How You Can Lost Weight While Eating Ice Cream Every Day 🍦💪

(3 Magic Plate-Inspired Recipes That Balance Hormones + Crush Cravings)

Yes—ice cream every single day.
And no, she didn’t just maintain her weight... she lost weight, reduced belly bloat, and had way more energy.

This all starts when YOU decided to stop dieting. You have become frustrated, stuck in a plateau, and craving something sweet every night. Instead of cutting more out, we added something in—these easy, protein-packed ice cream bowls that are now a daily thing in my house (and soon yours too!).

Each one checks all the boxes: ✅ 20–25g of protein
✅ 10g of fiber
✅ 24 essential minerals
✅ Blood sugar balancing
✅ Craving-crushing
✅ Naturally sweet and hormone-friendly

And yes—they’re absolutely delicious.

🍫 1. Chocolate Peanut Butter Ice Cream (OG Favorite)

Ingredients:

• 1 frozen banana

• 1 scoop chocolate protein powder (aim for 20–25g of protein)

• 1 tbsp almond butter or PB2

• 1 tbsp chia seeds (hello fiber + minerals)

• 1 tsp unsweetened cocoa powder

• ⅓ cup unsweetened almond milk

• Handful of ice (optional for thicker texture)

Optional Add-in: 1 tbsp collagen peptides for extra minerals + glow

Toppings: Sprinkle of cacao nibs, chopped walnuts, or a dusting of cinnamon

Directions:

1. Blend all ingredients in a high-speed blender until thick and creamy.

2. Scoop into a bowl, top with crunch, and enjoy!

🍒 2. Vanilla Cherry Chip Ice Cream

Ingredients:

• ½ frozen banana

• ⅓ cup frozen cherries

• 1 scoop vanilla protein powder

• 2 tbsp water (add more as needed)

• Ice cubes (optional)

Toppings: 1 tbsp granola + 1 tsp dark chocolate chips

Directions:

1. Blend banana, cherries, protein powder, and water until smooth and soft-serve thick.

2. Pour into a bowl and top with granola + chocolate chips.

3. Dig in!

🥭 3. Tropical Mango Dream Ice Cream

Ingredients:

• 1 cup frozen mango chunks

• 1 scoop vanilla protein powder

• 2 tbsp water

• Ice cubes (optional)

Optional Toppings: Toasted coconut flakes, hemp seeds, or sliced almonds

Directions:

1. Blend everything until creamy. Add water slowly to reach your perfect texture.

2. Serve immediately and feel like you’re on vacation.

Why This Works (Even If You're Over 40)

These aren't just “better-for-you” desserts. They’re part of a nutrition strategy that supports your metabolism, fights inflammation, and balances hormones naturally.

Instead of spiking your blood sugar (like traditional treats), these bowls give you the sweet satisfaction you’re craving—while helping your body burn fat and reduce stress.

“I still can’t believe I’m losing weight and eating ice cream every night. I finally feel in control around food.” – MomFit360 Program Client: Veronica J. (now a Magic Plate believer 💫)

Want These Recipes in a 7-Day Plan?

If you're a woman 40+ and tired of restricting, grab my 7-Day Reset Meal Plan — it includes meals like this to help you feel energized, satisfied, and in control of your cravings.

💬 Click here to JOIN THE CHALLENGE (includes coaching)

Looking forward to helping you thrive in your 2.0 Era,
Melissa | Fat Loss Coach for Moms 40+
🥗 Magic Plates • 💪 Real Results • 🚫 No Calorie Counting